Most effective way to live stress-free life
Updated: Jul 18, 2019
This content is all about how to live stress free, enhance your productivity, reduce procrastination and be successful at anything completely.
Take one small step to start anything, repeat and then see the change in your life.
Let me tell you how to handle stress.
If someone wants to understand you something then don’t expect, he will have solution like drink, so that he serves you & as you drink everything get well soon.
Never, there is pathway which you need to cross for any goal.
Trust me it never happens at least I don’t experienced yet.
Let me narrate for you, how to handle it.
A part of it is based on a video I encountered before. I thought I must share it in own way with you.
Ok, Do you exercise or joined gym.
If yes then there is dumble (the tool used in gym), hold it 2 hours extra once than your weekly practice.
Or, just take half liter coke bottle. I hope you drink coke or if not then never mind. I am not brand ambassador, but you can easily carry it, right.
Now, just hold it for 3-5 hours, and what you will experience is the same bottle which you could carry easily is bothering you. Means you will start feeling pain in your hand.
Same happens with stress.
We repeat some unnecessary topic in our mind & churn it like curd continuously. What happens while churning we get cream, but it’s opposite here in case of stress, when we think continuously unnecessary we get more & more junk in mind. And life becomes hell.
You need to throw that topic out of mind like you throw bottle while pain in hand.
See how simple is it; most problems which irritate you are simple like it, if we think of solution instead of problem itself.
Sorry, to stretch story. If I made it short then the affect would be less according to psychology.
Now, question is how to throw?
1)You know your mind work as you order, so you can persuade your mind to don’t think of it like unnecessary thoughts.
Think what you love or some best moments, achievements, dreams...
One of the best tools for happy life, Yes- Happiness, it’s all that matter at end as you all experienced. So it will rest to your junk thought forever. It takes practice/ time to be little good in meditation.
If you want to be more accurate then, I got an idea. Try 1 minute program.
3)I minute program:
I think it’s very simple & affordable to spend one minute for your betterment don’t matter how busy person you are.
You have to choose a specific work & time, right. For work I would like to suggest about reading but you can do whatever you wish to do & fix 1 minute random time from 24 hours.
Now, what you have to do is to read minimum 1 minute daily at same time for that if you have to leave your most important project/ meeting then take off for 1 minute except emergency.
Practice it daily. You can’t imagine after period the magic of just 1 minute, I bet it will affect your life somewhere. If you are honest with you in practice 1 minute program. It will surely change your life.
Simply, practice 1 minute for any work, habit, project etc.. If you are feeling like laziness or let’s do it next day.
Don’t. Just do it now. For 1 minute. Repeat.
Its shortcut sometime I prefer it, when any unnecessary thought comes to your mind then start moving head for the few second. It’s like you are on emergency mode, where everything becomes unstable for a moment same instability happens with unnecessary thoughts.
After a period of time negative thoughts vanishes.
Now, I think it’s enough to make you better person.
Help other to know about 1 minute program, to change their life & experience stress free life as possible.
Otherwise, you can cry on your problems. But you know what rarely one cares.
So, We (Samrat Investments) wish you to have a good life. Practice it.